is a E-RYT 200 Hour, RYT 500 hour, Certified teacher. Classes are sequenced to focus on individual alignment, trusting your body, and riding the wave of the breath. Rebecca will get you to breathe a little deeper while encouraging you to explore and adjust your practice for your unique body. She will help you find space for deep fascial release but also room to play in your practice with options for all.
Rebecca has over 4,000 hours of personally sequenced classes, specializes in Vinyasa, Hot Vinyasa, Yin Yoga, and Trauma Sensitive Yoga. She is a 200 Hour Teacher Training Director. Her Yoga Alliance Continued Education Workshop: ‘Organic Assisting’ is bringing the healing power of touch to many teacher toolboxes across NYC.
"I come to this practice from a place of injury. I understand what it feels like to be in a wounded body and occupy a wounded mind. I live in a body with a heightened nervous system, PTSD, and have survived trauma. I've been there and sometimes am still there. I promise you: you will be seen, heard, deeply cherished and cared for. Service - teaching yoga, healing, helping elevate others, creating safe spaces and communities - has always been my calling. My work is to help in the evolution of self through experience, practice, and voicing of truth."