Private Sessions...
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Whether you are new to yoga or looking to take your practice to the next level. Let's work together to achieve your goals.
Private sessions can help you alleviate stress, heal from an injury, or enjoy the countless benefits of yoga in a more personalized way. Private, Pair, Small Group, Corporate Sessions available in person, or via Zoom. Please inquire for pricing. |
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New to Yoga
Work at your own pace to learn the basics of yoga asana, breath, hatha and vinyasa flow. Looking to relax? We'll take the Restorative route! Sequence tailored to your specific needs. Gaining confidence in a one-on-one setting is often the first step to a regular yoga practice. |
Experienced Yogi
Hone your skills by working on poses you find challenging or alignment that fits your body better. Let's add meditation, Yin Yoga or Restorative to your practice, etc. Sessions will match your energy in the moment to give you exactly what you need and help you grow. |
Yin Yoga
Open the connective tissue and fascia of the body to add circulation, flexibility and mobility. Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes. The perfect addition to add relaxation and focus to your week and/or balance out your active lifestyle. |