New to Yoga
Work at your own pace to learn the basics of yoga asana, breath, hatha and vinyasa flow. Looking to relax? We'll take the Restorative route! Sequence tailored to your specific needs. Gaining confidence in a one-on-one setting is often the first step to a regular yoga practice.
Hone your skills by working on poses you find challenging or alignment that fits your body better. Let's add meditation, Yin Yoga or Restorative to your practice, etc. Sessions will match your energy in the moment to give you exactly what you need and help you grow.
Open the connective tissue and fascia of the body to add circulation, flexibility and mobility. Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes. The perfect addition to add relaxation and focus to your week and/or balance out your active lifestyle.