Yin Yoga @ Mindstream
Now offered via Zoom! Email for details or follow me on Instagram
TUESDAYS + THURSDAYS 2:00-3:15MPM
Intimate group class for those looking to deepen their practice...
Yin Yoga is passive but challenging - benefits include increased focus; reduced stress + anxiety; opening connective tissue and fascia of the body to add circulation, flexibility and mobility.
We hold a variations of seated and supine poses for 5+ minutes each. Come exactly as you are! Escape for 75 mins of personal self care through the gaze and guide of Yin Yoga. Mats + props provided.
Class is $25 cash or Venmo.
Please reserve your spot ahead - space is limited.
24 hour cancelation request.
Can't make it to class at this time? Book a private or small group session of your very own with me at Mindstream!
Workspace and collective for therapists, physicians and other healers from diverse modalities with a shared vision of human evolution at heart.
6 E 39th Street, 10th Floor (Suite 1000*) New York, NY 10016
* Please buzz Group Studio for entry.