Wednesday 7pm + Sundays, 11am via Zoom
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Classes are all by donation via Venmo @Rebecca-Merritt-Ambrose
Props for Yin Yoga at Home: please bring at least one large towel. Two blocks are great if you have at home - but anything that can provide a little cozy support is perfect! (Pillow, blankets, etc.)
Intimate group class for those looking to deepen their practice...
Yin Yoga is passive but challenging - benefits include increased focus; reduced stress + anxiety; opening connective tissue and fascia of the body to add circulation, flexibility and mobility.
We hold a variations of seated and supine poses for 5+ minutes each. Come exactly as you are! Escape for 60 mins of personal self care through the gaze and guide of Yin Yoga.